UNDERSTANDING OCD

Dated: 16-Nov-2023
WHAT IS OCD AND ITS SYMPTOMS Obsessive-compulsive disorder (OCD) features a pattern of unwanted thoughts and fears (obsessions) that lead you to do repetitive behaviours (compulsions). These obsessions and compulsions interfere with daily activities and cause significant distress. OCD often centres around specific themes — for example, an excessive fear of getting contaminated by germs. To ease your contamination fears, you may compulsively wash your hands until they’re sore and chapped. If you have OCD, you may be ashamed and embarrassed about the condition, but treatment can be effective. SYMPTOMS Obsessive-compulsive disorder usually includes both obsessions and compulsions. But it’s also possible to have only obsession symptoms or only compulsion symptoms. You may or may not realize that your obsessions and compulsions are excessive or unreasonable, but they take up much time and interfere with your daily routine and social, school or work functioning. Obsession symptoms OCD obsessions are repeated, persistent and unwanted thoughts, urges or images that are intrusive and cause distress or anxiety. You might try to ignore or eliminate them by performing a compulsive behaviour or ritual. These obsessions typically intrude when trying to think of or do other things. Obsessions often have themes to them, such as: Fear of contamination or dirt Doubting and having difficulty tolerating uncertainty Needing things orderly and symmetrical Aggressive or horrific thoughts about losing control and harming yourself or others Unwanted thoughts, including aggression or sexual or religious subjects Examples of obsession signs and symptoms include: Fear of being contaminated by touching objects others have touched Doubts that you’ve locked the door or turned off the stove Intense stress when objects aren’t orderly or facing a certain way Images of driving your car into a crowd of people Thoughts about shouting obscenities or acting inappropriately in public Unpleasant sexual images Avoidance of situations that can trigger obsessions, such as shaking hands Compulsion symptoms OCD compulsions are repetitive behaviours that you feel driven to perform. These repetitive behaviours or mental acts are meant to reduce anxiety related to your obsessions or prevent something bad from happening. However, engaging in the compulsions brings no pleasure and may only temporarily relieve anxiety.
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